Monthly Archives: March 2020

World Events, A Blessing or a Curse?

“Enlightenment is a destructive process. It has nothing to do with becoming better or being happier. Enlightenment is the crumbling away of untruth. It’s seeing through the façade of pretence. It’s the complete eradication of everything we imagined to be true.”  Adyashanti

Wow! This feels a bit like the world at the moment. The crumbling of all we have known in recent times. The uncertainty, as things that we have taken for granted are no longer allowed or even exist. Most of us clinging to a past that wasn’t actually serving our needs any more, but because it is all we have known we are having trouble letting go. We are resisting the change in a world-wide frenzy of fear and panic. This is not only the fear of the virus itself but the fear of the unknown, a world that may strip us of certainty, of a sense that we only have to work harder, spend more hours away from the family chasing a life that we have believed is the only way.

Suddenly we are thrust into time with family. For me this is online as I am in my own wee bubble with no one risking, because of my age, to cast a shadow on the threshold. I too have worked hard. Not only physically, but on my health, my fitness and my inner understanding. But at the end of the day I am human, I have expectations that I am invincible, it’s not going to happen to me. Energetically I have been feeling the collective unease, so I have enrolled in a programme, which fortuitously goes over the month we are in lockdown. We are having deep meditation sessions which is really grounding me and helping me to accept that things are as they should be even though that can be a struggle at times, as so many things we have known could be eradicated.

Enjoy connecting to that part of you that never dies!

Ho Are You Spending the Coins of Your Life?

“Time is the coin of your life.  It is the only coin you have, and only you can determine how it will be spent.  Be careful lest you let other people spend it for you.”  Carl Sandburg

I wrote about this quote 5 years ago & today I have a different perspective.  All my life, I have felt the truth of this quote, right to the core of my being. Because of that I have filled up every moment with doing, believing that time was too precious to waste. This is still true, but with advancing years I’m realising that my time doesn’t have to be filled up with things I see I have achieved. Instead, I can see that connecting with my inner being is as beneficial & fulfilling. I went on a 2 hour call in the weekend that was titled, “Unwavering Stillness.” We were taken through 2 or 3 methods to drop into the serenity that is in all of us. I say 2 or 3 because we weren’t allowed to write notes as that would bring us into our physicality. Whenever I experience these types of group calls I leave feeling very ‘chilled,’ with a realisation that I need to do this more often.

I meditate most days and that definitely helps me cope better with what is thrown in my direction. But this is another level that I want to do more of – now that we’re going to be at home more, this might be the answer for me. I will still walk on the beach as long as the weather doesn’t turn nasty as it did on Saturday. I will still use some of my days to do some much needed sorting out of accumulated ‘junk.’ Actually my mother started sorting out her ‘stuff’ at about my age. I hope I don’t take as long as she did. It certainly can be a balancing act, balancing the yin or nurturing side of us and the yang or activity based side of us. Balancing what we want against what others want. Learning how to tune into our own body’s wisdom so we KNOW what we want rather than always doing what others want – setting some boundaries. Each one of us has our own journey that no one else has the right to try and live for us. Are you aware of the difference? Do you really KNOW when you are living your life on purpose? How do you know that? We all need time with Self to feel whole, to feel self-love and feel that sense of purpose.

Enjoy spending your coins of time getting to KNOW you!

The Effects of Fear and Stress on Our Health!

New Zealand has made some tough decisions in the past 24-48 hours. Being an ’island’ country it is easier to control our borders to try and contain this virus that has got the world in its grip. Have any of you read the ground breaking book by Bruce Lipton, “The Biology of Belief”? it was written about 15 years ago by a doctor who taught medical students about the basics of cellular biology, but when he started looking at the quantum physics of the world, he realised there was more to life than he had been teaching. His research shows that all the cells of our bodies are affected by our thoughts. It is not only the life around us that causes stress but also our thoughts & beliefs. Regardless of how stress is caused the result in our bodies is the same, and stress causes about 90% of illness. The stress response in our bodies releases cortisol which shuts down the immune system to conserve the bodies energy to get away from whatever the perceived threat might be.

Fear is a big ‘turn-on’ of the stress response. The media, the pharmaceutical companies and governments are making sure we hear of the deaths. From all accounts these are mainly from people with compromised systems already. I don’t want to down play the loss for the families of those people, but those losses are a small percentage of reported cases & not a lot bigger percentage from the normal flu. Take all the precautions you need to, that are being promoted everywhere. Do everything you can to boost your own immune system to fight off any bugs you get whether the Corona virus or not. These all relate to good health practices – eat healthy foods, drink good water, meditation, exercise and a good night’s sleep. Avoiding fear and stress may mean reducing the amount of TV watching or Facebook scanning for the latest news.

I will leave you with a quote from Dr Bruce Lipton. “Please remember the truth of quantum physics, the most valid of sciences on the planet. Consciousness is creating your life experiences! Are you being conscious of disease… or of health? Wishing you all Health, Happiness and Harmony.”

Enjoy attracting health!

Have You Felt the Emotion of Victory?

“Victory is knowing that you’ve done your best. If you’ve done your best, you’ve won.”

If you’re training for the Olympics & you don’t come away with the Gold medal when you expected to get it, it can feel disappointing even though you may have done your best. On the day though your best wasn’t good enough. I recently heard an Olympic hopeful talking about the sorts of conversations she had in her head. The sort that we can all have, regardless of what it is we are striving for. The ups on a good day of feeling you definitely have a chance and the downs on a not so good day when everything just seems too hard. In those moments the conversations of the committee in your head are about how useless you are, how you are not good enough and the questions relating to who do you think you are to be in the ‘race’ any way. The ‘race’ may be as simple as doing a presentation representing your company, learning a new skill that is outside your comfort zone or standing up for what you believe in.

On the other side of the coin, this young Olympic hopeful talked about walking the tight rope of believing in yourself so that you had a chance of winning, but at the same time bracing yourself for the loss so you can still hold your head high when things don’t go according to plan. An acceptance of the self who has done her/his best at the end of the day. These days children are all given certificates for participation. While this sounds great especially when they are younger, it can give them a sense of being a winner when actually they are far from it. When my children were little I can remember a drama teacher having no hesitation in telling these young kids what a bad job they had done, if indeed they had. I remember being quite shocked with some of the blunt comments that were issued. But I got the impression that the kids ‘got it.’ They understood they need to do more work or something differently if they wanted to advance up the ranks. But I do think it is hard when they are being judged from a subjective point of view. It’s not like they just didn’t run fast enough, it’s more about the judgement that on some level the ‘examiner’ doesn’t like me or my work.

Enjoy feeling the victory of having done your best today!

Speak Your Truth, Heal Your Heart!

“I’m bold enough to use my voice and brave enough to listen to my heart and live the life I’ve always imagined.”

Does this quote speak to you at all? Do you feel like maybe you are not being heard or you in fact are not saying what you want to say? This may not be out there in the big wide world, but even if you’re not saying what is inside you to the people who matter – your family, friends, work colleagues, primary  love of your life! If you’re speaking your truth, why do you think that is? Have you a fear of spoiling the relationship, a fear that you might upset someone or it just feels too hard to say what you want and have the other person understand you.

In the past few days, I have been asked in face book groups that I belong to about the wins I have had in the past week. Sometimes we have been brought up to believe that expressing something good that has happened to us, to strangers, is blowing your own trumpet, tooting your own horn. Would you feel brave enough to tell the others in the group what has gone well for you, or would something stop you or cause you to water it down? I mean you might show others up, it doesn’t do to show off, what other reasons might you come up with that cause you to back down from sharing?

Are there times in your life when you are not really listening to what you heart is telling you? I had a situation recently where I was feeling uncomfortable. I had made a decision about this situation, but it had obviously not been the right decision for me to take. Having been brave enough to listen to the message my heart was giving me, I had to be bold enough to use my voice to step back from that situation which then enabled me to change direction and step into some new possibilities. Are there things going on in your life at the moment where you should be listening to the intuitive nudge, and giving voice to something you are really wanting to express?

Enjoy expressing your truth!