Monthly Archives: September 2020

Are You Preparing for Tomorrow?

“The best preparation for tomorrow is to do your best today.”

When I first started down the personal development track this was one of the first things I learned – that whatever we are doing right now is creating our tomorrow. And to be honest it’s not even just about what we’re doing, it’s also about what we are thinking. Our thoughts create the things, the doing, the being. One of my original coaches was told as a teenager that everything is created twice. This was a huge concept back in the 70s and 80s. Her mentor explained the future of things is created once in the mind and then in reality. In looking at this quote that preparation could be as ‘simple’ as preparing your mind with positive thoughts. This will certainly improve the experiences you are having in your life.

If we only look at this quote as a physical preparation you could fall into the trap of feeling that everything has to be done today. I can regularly fall into this trap and end up overwhelmed by the daunting list of ‘to-dos’ in front of me. However for some, the trap is always putting things off until tomorrow. We could call this procrastination. I can fall into this trap as well in an effort to let go of the overwhelm. As my Dad used to say, “There is moderation in everything.” Finding that sweet spot can be the challenge of life. What if your best today was to let go of the struggle of life and just relax. If I did that I might turn up to work tomorrow feeling more at peace with everything going on around me and be more pleasant to be around.

Enjoy living in the ‘sweet spot’!

Do You Deserve to be Everything You Have Dreamed of Being?

“You owe it to yourself to be everything that you’ve ever dreamed of being.”

I have been on a training this weekend and we have been reminded that we need to be disciplined and consistent if we want to achieve what we want in life. However I am constantly finding clients who keep ‘falling over,’ and this is what our coaching sessions are about, to find out what is in their belief system that is causing this to happen. This quote was on an exercise & healthy eating website & I was reminded of a book, “Childhood Disrupted, How Your Biography Becomes Your Biology and How You Can Heal,” written by Donna Jackson Nakazawa. In the research she did for the book she found that there is an Adverse Childhood Event/Experience questionnaire that closely correlates the major illnesses we can have as we get older, and end up in hospital.

The doctor who came up with the concept of the questionnaire was having great results with people with a lot of weight to lose but he found a group of them would fall off the wagon just as they were about to hit their goal weight. On questioning, he found that a high percentage of them had had some trauma as a child in their formative years. They then took that same questionnaire into the hospitals to 26,000 white collar workers who had been admitted with heart attacks, cancer, autoimmune diseases and major depression. There was a very high correlation, and the childhood events weren’t always as major as we might all think. One of the worst was inconsistency in the behaviour of the parents, with children never quite knowing what Mum or Dad was going to be like today, so they became hypervigilant leading to anxiety that carried on into adulthood.

So next time you feel yourself letting go of another dream, remember that it may not all be your fault. We don’t want to stay hung up in blame, but we can start to be understanding and loving towards ourselves for whatever our form of ‘wounding’ is, and remind ourselves that was then, and we don’t have to live by those same rules any more. We can step forward into everything we have ever dreamed of being.

Enjoy taking steps towards your dream. You owe it to yourself!

Has Covid Brought an Awareness That Your Future is Not Guaranteed?

I feel moved to look at a quote from Wayne Dyer today.  He had a strong influence on my need to connect with my own spirituality. When I heard he was speaking in Auckland a 5 years ago, I was very keen to be present. I felt lucky that I was part of that audience 2 days before he died.

“Stop acting as if life is a rehearsal. Live this day as if it were your last. The past is over and gone. The future is not guaranteed.”

In light of his passing on August the 29th this is a very poignant quote. He had not long finished writing a book about his life, “I Can See Clearly Now.” This was one of the 42 he wrote. He certainly lived the words of this quote, showed us how to do it. Judging from all the tributes that were on face book and on various websites, his fans felt he would be sorely missed. However we can still gain positive, uplifting help from his many books and audio contributions.

He seemed dedicated to reaching out to as many people as he could, to help us live as spiritual beings in a human body. He was not someone who was born with a silver spoon is mouth. He was very public about his relationship with his alcoholic father who abandoned the family, leading to him spending many of his formative years in orphanages and social homes.

And then how his life turned around when he visited the grave of his father and turned his feelings of hate and vengeance to love and forgiveness. Our past helps to mould who we are today, but we don’t have to continue to live a life that could be restricting our future thoughts and actions. I am often talking about the choices we make in life, so I am finishing with another of Wayne’s quotes:

“Our lives are a sum total of the choices we have made.”

RIP Wayne Dyer

Enjoy living each day!

What Does Mindfulness Mean to You?

“If we cling to the idea of hope in the future, we might not notice the peace and joy that are available in the present moment. The best way to take care of the future is to take care of the present moment.” Tich Nhat Hanh


Tich Nhat Hanh is one of the first people I heard talking about mindfulness and living in every moment. This morning I went on a webinar that was run by a health group who all live by their understanding of the epigenetic group that their body is ruled by. I may have mentioned this before. Each one of us belongs in one of 6 groups according to our bio-energetics.


We have understood over the years, that there is a thing called genetics, which we believed were set in concrete. It turns out however that there are some that are permanent and others that can be transformed. The ones we can change are talked about as epigenetics. Each one of these 6 different epigenetic types are driven by a set of different hormones or chemicals.


So this morning, one person from each epigenetic group was answering questions about how they saw mindfulness. It was interesting to hear how each person who talked had a different perspective on what the act of mindfulness meant to them, and how and when was their best time of the day. These characteristics they talked about, are commonalities for their group so a lot of light bulbs going off for those of us who could relate to what the representative from our group was saying.


At the end of the day each one was talking about the same thing, using the moment, to drop out of our busyness and enjoy the moment for what it is. We can stop waiting for some magical perfect moment in the future and live it right now!


Enjoy being mindful at some stage every day!