Monthly Archives: April 2021

Are You Living in the Present Moment?



“If we cling to the idea of hope in the future, we might not notice the peace and joy that are available in the present moment. The best way to take care of the future is to take care of the present moment.”  Thich Nhat Hanh

In New Zealand we have a public holiday today to respect the New Zealanders who fought in the World Wars for a future that many of them never got to live. But it has been a future that we have been able to enjoy. While we are in the peace and joy of our moments we are putting out an energetic frequency that affects the whole world, so what better time than right now, to do as much of that as we can, to affect the outcome for the future of our world.

Now more than ever we need to show love for ourselves and those around us so that will beam out into the universe. We will all benefit right now and that light energy will lift the world into a higher vibration. If you are interested in understanding more of this concept, David Hawkins wrote a book, “Power vs Force,” that you may enjoy. When I pulled out the book to make sure I was correct about the title & spelling of his name I read the ‘comments’ on the back cover. Mother Theresa said, “A beautiful gift of writing….You spread joy, love and compassion through what you write. The fruit of these three is peace as you know.”

Let us all enjoy living peace and joy in our moments!

What Are Your Intentions For This Special Day?



“You cannot change anything in your life with intention alone, which can become a watered-down, occasional hope that you’ll get to tomorrow.  Intention without action is useless.”  Caroline Myss

Think back to yesterday.  What was your intention to do with that day that would never come again?  Did you take action on your plans – even if that was to take time out to do something restful, relaxing and charging of the batteries?

Yes I know it can be overwhelming when we look at our to-do list even on a Sunday, so keep the intentions to a list that could be achieved in a day.  Then celebrate your achievements.

As well as intention of what we want to do, have you thought about how you want to ‘be’ in the day you have ahead of you?  And if so, do the 2 lists match up.  Are you happy, grateful and compassionate or are you so busy ‘doing’ that you don’t have time to smile or say hello to a stranger. I’m amazed at the number of people who don’t even have the energy or inclination to smile at me when I say hello as I pass on my walk around the streets or on the beach.

I recently did a short challenge type course that talked about ‘segment intending.’ This meant breaking the day up and having positive intentions with each block as opposed to a generalized intention for the day.

Enjoy living with intention and action!

Caroline Myss is a medical intuitive, prolific writer and international speaker with work that really makes you think.

Are Your Habits Ruling Your Life?



“Habits are safer than rules, you don’t have to watch them. And you don’t have to keep them either…. They keep you.” 

Are your habits keeping you?

I am in the midst of preparing a Mater Class that I will run at the end of the month. In that I mention habits or patterns of behaviour that are being driven by our subconscious minds. Sometimes it is a behaviour we have been taught by our parents & we actually don’t realise that there is in fact another way to do things. I found this out when I yelled at a teacher & felt the shame of exhibiting a behaviour that was not allowed in our house. Only to find our years later that the teacher just accepted it as behaviour from a little person having to learn how to manage her emotions.  She didn’t regard it as shameful. We can also have habits we develop to protect ourselves & really we don’t need them anymore.

We can have habits that we are happy to keep, and there are some that we really want to let go of but the conscious mind isn’t strong enough to ‘muscle’ it out. Like smoking or wanting to lose weight, the subconscious wins a lot of the time. So we have to be sneaky to slip under the radar so to speak. When I first started doing my coaching training we had to look at a list of limiting beliefs and pick one that resonated. It was then suggested that that we just say the opposite. “No way.” said my subconscious, “I don’t believe one piece of that.” Later I learnt a tapping technique, to go ‘grey’ rather than black or white, by saying I choose to believe….. It’s not such absolute language & somehow it tricks the subconscious. Often we feel pleased we have got the upper hand on that one, then something else crops up, or something big triggers us again. This is apparently lifetime work folks – if you come to coaching I don’t expect you to come for life. We can learn skills that we practice going forward.

Enjoy changing those habits that you don’t want to keep you anymore!

With the Easter Break, did You Find Time to Dream?



“A vision is not just a picture of what could be; it is an appeal to our better selves, a call to become something more.”  Rosabeth Moss Kanter

Have you a vision of who you would like to be or a life you would like to have?  This is more than a goal.  A goal could be to clean out the garage on a rainy day, hardly something inspiring for your life.  But that goal could be a step along the way to reaching the vision of how you see your life.

Just as we have been taught to write our goals in the present tense, we can write our vision as though we are living it right now.  The subconscious doesn’t have a concept of the future, it accepts the instructions as though you are living your dream in the present.

As you build this picture with words or as some do, a vision board of images that represent your dream life, remember some questions that need to be asked.

Is this dream worthy of me, do I want to give up my life for trying to achieve it.

Does my dream make me feel alive?  If not you will give up at the first hurdle.

Is it in line with my core values, do you know what they are?  You certainly won’t achieve something that doesn’t line up with what you believe about life.

Is this dream going to require me to grow?  Everything in nature is growing all the time.  It won’t stimulate us if we’re not growing.

Do I need help from a higher power?  Whether that be from another human being or whether you need intuitive guidance.

Is there some good in my dream for others?  A beautiful garden can be a real sense of joy for people walking by.

You need to answer ‘YES’ to all these questions.  If not you may need to go back to the drawing board and work out where the changes need to be made for you to grow into your vision.

Enjoy constructing your life!